Should pregnant women wear high heels?

in Heel

You still want to look good during pregnancy, even though your body is changing. High heels are sometimes not recommended during pregnancy because being pregnant can disrupt your sense of balance, but you may not feel as attractive in flat shoes. High heels can also aggravate common discomforts of pregnancy, such as aching feet and back pain. However, you do not have to give up high heels entirely while pregnant. A bit of common sense and caution will allow you to continue walking tall throughout your pregnancy.

Choose high heels with a moderate heel height. The American Podiatric Medical Association defines high heels as two inches or more. You may be able to wear heels a bit taller than that, but one inch, but avoid those five-inch stilettos. Choose shoes with heels that have a wider base. These are more stable, making you less prone to falling or twisting your ankle. Avoid platform shoes, which present a greater risk for poor balance and foot and ankle injuries. Wear your high heels only for a limited time, such as for evenings out or while meeting clients at work. Change back into flat shoes after a few hours instead of wearing heels all day.

As the saying goes, the tree becomes old from the root, people turn old from the foot. According to the modern medical science, the exercise of feet can drive the whole body of skeletal muscle to act. Consequently, it helps heart to accelerate blood circulation. This is the reason why people call foot as the second heart. The health of foot always can not leave away from shoes. To pregnant women, it is more important to the shoes. On the whole, when a woman is pregnant, her figure changes. Her stomach is continuing to enlargement, and weight is in constant increase. At the same time, her body's centre of gravity moves forward.

In everyday life, pregnant women need to change the body posture to keep balance when they stand or walk. In this particular period, if pregnant women wear high heels, it is neither suitable for identity, nor against eugenic birth. On the other hand, the key of wearing high heels is safety. According to the survey that experts find in study, most of pregnant women's toes begin to edema when they are pregnant for three months. Until to six months, the whole feet will be swollen like tarsoptosis. During late pregnancy, edema of feet and legs are more serious, even it will be difficult to balance when walking.

I have to tell women the harm of high heels when you are pregnant. Pregnant women wear high heels, which is easy to make uterine fall. Then pelvis always tilt, whch go against delivery in future. In order to keep the body in balance when you are walking, your lumbar spine forward and thoracic vertebra back forward, which go against health. Therefore, it is better to wear sneakers or soft-sole shoes for pregnant women. This kind of shoes are elastic and comfortable, which can help reduce the body burden and prevent fall down.

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This article was published on 2011/08/02